Jun

Tips for Your Health While Traveling

1070_small Doing many travel from one country to another country can affect your health. It can due from the different seasons, the quality of hygiene in the countries visited, the weaker healthy condition, etc. Or like nowadays a lot of news about bird flu or swine flu. So pay more attention for our health is important not only while you are not traveling but specially when you do.
But what if it is too late, you have become sick in other country, then how to handle this problem? It is depends on how discomfort symptoms that you dealing with. So here is some tips to avoid being ail while traveling :

1. Bring your own medication. In other countries perhaps the pharmacy or drugstore do not sell the usual drug that fit with you. Better prepare for the worst case scenarios with your first aid kits in your journey. Maybe take supplement and vaccine that necessary before you travel to one country to prevent disease that often happen there.

2. Drink a lot of water if necessary. Water can help you from dehydration, regulating your metabolism, and maybe could make you busy looking for rest room, hehehe…

3. Pay attention about hygienic matters, like do not buy foods or go to rest rooms that seem not hygiene and always wash your hands before eat, liquid handwash or wet tissues can be very useful.

4. Do not carried away with temptations from foods , remember to avoid foods that can bring you allergies and pay attention to foods that you do not usually eat in case your stomach did not match with the foods.

5. Take notes from some references of hospitals in the city or area that you visit, in case you or somebody will need it. Actually take some notes like emergency phone numbers, travel agents, taxies and police offices will be must to have, or you could bring some guide books that have notes like that.